About Us
Each class will offer fitness instruction varying from beginner to advanced. These classes will include cardio movements as well as weightlifting application for toning and shaping. Once a month sessions will focus on nutrition and healthy cooking. Physical, nutritional, mental and spiritual assessments are available to be made should an individual feel it necessary.
Vision Statement
To create an environment that focuses on the advancement of physical, nutritional, mental and spiritual health through exercise and educational activities. It is our goal to make a healthy lifestyle accessible to all.
Current Offerings |
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Payment |
$15 per class or $45 per month (we can work with those who cannot afford this). Payment can be made in class via cash to your instructor, or you can pay via PayPal at cityofrefugefitness@gmail.com
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Contact Us |
For More Information, please REGISTER for COR Fitness at:
cityofrefugefitness@gmail.com Special Instructors: Perla Melendez, Nutrition Abigail Munn, Pilates/Yoga AhSa-Ti Tyehimba-Ford, Personal Trainer Nubian Flunder, Self Care |
Each instructor will come once a month or once every other month to teach a class.
Referral Resources-
Nubian Flunder, acupuncture/massage
Class Descriptions
Boot Camp - You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 55 minute workout.
Cardio Push - Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. This is a great class for beginners or those suffering from joint and/or muscle pains. A total body workout! 55 minute workout.
Nutrition and Stretch - Flow through a series of dynamic movements that will increase your flexibility and restore balance and strength. Then we will move on to learning how to best treat our bodies on the inside with nutritional lessons on eating healthy. The ultimate class of focus and self-awareness. 60 minute class.
Self Care Retreat – Enhance your knowledge on ways to better care for yourself inside and out through the art of self care.
Referral Resources-
Nubian Flunder, acupuncture/massage
Class Descriptions
Boot Camp - You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 55 minute workout.
Cardio Push - Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. This is a great class for beginners or those suffering from joint and/or muscle pains. A total body workout! 55 minute workout.
Nutrition and Stretch - Flow through a series of dynamic movements that will increase your flexibility and restore balance and strength. Then we will move on to learning how to best treat our bodies on the inside with nutritional lessons on eating healthy. The ultimate class of focus and self-awareness. 60 minute class.
Self Care Retreat – Enhance your knowledge on ways to better care for yourself inside and out through the art of self care.
