City of Refuge UCC
(510) 633-6316
8400 Enterprise Way, Oakland, CA 94621
Sunday Service at 11:00am
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City of Refuge UCC
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  • Home
    • Prayer Request
  • About
    • About Bishop Flunder
    • Our Staff
    • Our History
    • Our Partners
  • VISIT
    • CONTACT
    • Citizen Action
    • Facility/Site Rental
  • WATCH
    • Live Service
    • Bible Study LIVE
  • GIVE
    • Tithes & Offerings
    • Amazon Smile
  • EVENTS
    • Our Google Calendar
    • News
  • Ministries
    • New Members
    • Education Ministry >
      • Simple Gospel Bible Study Series
    • Member Services
    • Men's Ministry
    • Word of Mouth FOOD PANTRY
    • Worship Arts & Music
    • Youth & Young Adult

FITNESS Ministry

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About Us

Each class will offer fitness instruction varying from beginner to advanced. These classes will include cardio movements as well as weightlifting application for toning and shaping. Once a month sessions will focus on nutrition and healthy cooking. Physical, nutritional, mental and spiritual assessments are available to be made should an individual feel it necessary. ​

Vision Statement

To create an environment that focuses on the advancement of physical, nutritional, mental and spiritual health through exercise and educational activities. It is our goal to make a healthy lifestyle accessible to all. ​ 

Current Offerings

  • Self-Care Retreat
  • FITNESS CLASSES
    • Boot Camp
    • Cardio Push
  • Nutrition and Stretch

Payment

$15 per class or $45 per month (we can work with those who cannot afford this). Payment can be made in class via cash to your instructor, or you can pay via PayPal at cityofrefugefitness@gmail.com

Contact Us

For More Information, please REGISTER for COR Fitness at:
cityofrefugefitness@gmail.com 
Special Instructors:
     
​     Perla Melendez, Nutrition 

     Abigail Munn, Pilates/Yoga

     AhSa-Ti Tyehimba-Ford, Personal Trainer
     Nubian Flunder, Self Care 
Each instructor will come once a month or once every other month to teach a class.

Referral Resources-
Nubian Flunder, acupuncture/massage

  
Class Descriptions
 
Boot Camp - You can command Power, Strength and Agility with this military inspired circuit workout that will push you to your limits. As you maneuver your way through each workout station, you’ll lunge, crunch and more for a full body workout. In the end, you’ll leave class feeling exhilarated. 55 minute workout.
 
Cardio Push - Burn calories as you flow through a variety of exercises to sculpt and tone your body into shape! Notice improvements in your muscle tone, posture, balance and strength. This is a great class for beginners or those suffering from joint and/or muscle pains. A total body workout! 55 minute workout.
 
Nutrition and Stretch - Flow through a series of dynamic movements that will increase your flexibility and restore balance and strength. Then we will move on to learning how to best treat our bodies on the inside with nutritional lessons on eating healthy. The ultimate class of focus and self-awareness. 60 minute class.
 
Self Care Retreat – Enhance your knowledge on ways to better care for yourself inside and out through the art of self care.

City of Refuge UCC
8400 Enterprise Way
​Oakland, CA 94621
Phone (510) 633-6316
Fax (510) 633-6331

info@cityofrefugeucc.org
Bishop Yvette Flunder,
Founder & Senior Pastor

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